Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Why your strength and cardio might not be cutting it.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Here’s what a neurologist had to say about a recent study.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...