Why your strength and cardio might not be cutting it.

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Some fitness modalities are better than others at helping you live stronger for longer.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.