Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the ...