Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

With a constant wave of new workout plans, supplements, and studies that provide different ideas on how to approach your training, it can be easy to lose focus of the big picture. Truly maximizing ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

TikTok is full of gym bros giving fitness tips and recommendations on how to increase your protein intake, but teaching lesbians how to get better at scissoring is usually left to sapphic creators, ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...