Normally, your body is made of about 50%-60% fluid, including water, blood, and lymphatic fluid. When your fluid levels are out of balance (too high or too low), serious health problems can happen.

As with any movement, your yoga practice is likely accompanied by an increased curiosity about your physical body. After all, asana serves as a sort of celebration of form, with shapes and transitions ...

Microplastics and the much smaller nanoplastics enter the human body in various ways, for example through food or the air we breathe. A large proportion is excreted, but a certain amount remains in ...