You can do this move with or without sliders, but of course, I followed what she did. Believe it or not, this is a killer exercise that gets your heart rate up fast while also targeting nearly every ...

If you think the fashion fraternity leads an unhealthy lifestyle, think again. Models believe in eating right, exercising regularly and sleeping well to achieve the high level of fitness required in ...

Want to workout just like a model? Plenty of fitness studios cater to catwalkers, guaranteeing a model-approved fitness experience. On offer is everything from hot yoga sculpt to Pilates classes but ...