Research from the University of Wisconsin adds to the evidence that gut inflammation may be linked to cognitive decline.

For years, mental health was seen as something that started and ended in the brain. But an expanding field of research is revealing a key player in the story of our emotions: the gut. The trillions of ...

Women are changing how they approach wellness. They’re looking inward. Stress is everywhere, anxiety is rising and more women are searching for real solutions, not quick fixes. Psychobiotics aren’t ...

Many gut microbes produce serotonin, dopamine and GABA. Having a well-balanced set of microbes in your gut creates these neurotransmitters that guide focus, calmness and motivation. These vital brain ...

However, for that same reason, poor gut health can cause a wide range of symptoms, some of which don’t even involve the gut.

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

If you’re anything like me, you’re very familiar with the cult wellness and lifestyle brand, Alo Yoga. So, I was elated to receive an invitation to their headquarters in Los Angeles to celebrate the ...

Gut health has become all the rage amongst us adults. We are realizing the important role our gut plays in our moods, energy, cravings, immunity and o.