Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Gradual change is the name of the game.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...