Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Alongside caffeine, pre-workout supplements contain other ingredients that reportedly help reduce fatigue and boost fitness ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...

A little over a decade ago, in 2015, farmers in the U.S. purchased more than 10,000 tons of “medically important” antibiotics—the same drugs used for people in hospitals ...

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold ...

It’s not just for beginners, either.