If you’re ready to change your life but don’t know where to begin, Running for Weight Loss offers a clear, supportive path forward. Guided by experts, you’ll learn how metabolism works, understand ...

As January rolls in, many individuals will be setting new health and fitness goals for the new year including weight loss ambitions. Regular exercise, gym visits and a balanced, nutritious diet are ...

Oprah Winfrey has spent decades being one of the most visible women on Earth. She has faced down presidents, billionaires, and prime-time TV critics without breaking a sweat. Yet when she sat down for ...

We all know that nutrition is an important part of weight loss, but there’s more to it than just eating less. Yes, a calorie deficit will help you lose weight, but thinking strategically about your ...

We’re calling for an end to gimmicks, quick fixes, and weight loss books that aren’t backed by any real science. There’s a lot to choose from out there, and books are constantly being published ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

If you’re taking a GLP-1 weight loss drug like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound), you may find yourself feeling less hungry in the morning. But it’s still a good idea ...

Phenotypic screening is a strategy for the identification of molecules with particular biological effects in cell-based assays or animal models. For example, it can involve screening large libraries ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission.

Thompson has the words "yes" and "no" tattooed on opposite arms. "I'm constantly wrestling with ... my cynicism and my optimism," she says. In addition to Hedda, she stars in the series His & Hers.