The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

It’s about preventing avoidable illness and death and improving public safety,” Monroe County Commissioner Jody Madeira said.

Gov. Greg Abbott announced an investigation into the federal H-1B visa program in “light of recent reports of abuse,” according to a letter signed by the governor. He directed all ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

SHA CEO discusses using PBVs for Supportive Housing Development and applying the DG3 Repositioning Study to help ...

Parents may have noticed a new "Trump Account" option while filing their taxes. Here's what that means and how families can ...

Crosswell Drive Elementary will be the first school in South Carolina to launch the Mobile Learning Express, using a specially outfitted RV-style mobile learning unit to provide tutoring beyond the ...

Gov. Henry McMaster has opted South Carolina into the federal tax credit voucher program created by Congress in 2025 in the Trump-backed “big, beautiful bill.” ...

Put rules at the capability boundary: Use policy engines, identity systems, and tool permissions to determine what the agent ...

Robin Rowe talks about coding, programming education, and China in the age of AI feature TrapC, a memory-safe version of the ...

Claude Code generates computer code when people type prompts, so those with no coding experience can create their own ...

Antivirus apps protect your PC's personal information, data, bank accounts, and other sensitive information. We've tested more than two dozen utilities to help you choose the right antivirus for your ...