This is an NHS-R Community project that is open for anyone to contribute to in any way that they are able. The project is released with a Contributor Code of Conduct. By contributing to this project, ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Lower belly pooch can feel stubborn, especially after 55, but it’s rarely about one single exercise or a magic move. Unfortunately, the idea of isolated fat loss doesn’t really exist. What works is ...

Why chair-based exercises? They’re an excellent way to test functional strength, flexibility, balance, and endurance, and will be a good indication of your overall physical health, strength, and ...