As the MDGs era comes to a conclusion with the end of the year, 2016 ushers in the official launch of the bold and transformative 2030 Agenda for Sustainable Development adopted by world leaders last ...
Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...