172K views · 10K reactions | Triceps Workout Triceps Pushdown...
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FacebookJoshua Taubes
172K views · 10K reactions | Triceps Workout Triceps Pushdown...
Joshua Taubes. . Triceps Workout Triceps Pushdown (cable, rope) • set cable to a high position & attach a rope. Keep your chest upright & lean forward slightly. Breathe out & push the rope down & spread it apart. Hold it by your thighs emphasizing the contraction. Keep your elbows locked in place & allow the rope to return to the starting ...
172.1K views3 weeks ago
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226K views · 10K reactions | Tricep Workout Rope Pushdown • attach a...
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226K views · 10K reactions | Tricep Workout Rope Pushdown • attach a...
FacebookJoshua Taubes
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823K views · 6.5K reactions | V-Handle ONLY Cable Workout  1️⃣ Triceps Pushdown – targets the triceps 2️⃣ Seated Pulldown (upright torso) – emphasizes the lats 3️⃣ Seated Pulldown (slight lean back, pull to chest) – emphasizes the traps 4️⃣ Reverse-Grip Face Pull (palms facing out) – emphasizes the rear delts 5️⃣ Reverse-Grip Upright Row – emphasizes the side delts Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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226K views · 10K reactions | Tricep Workout Rope Pushdown • attach a...
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226K views · 10K reactions | Tricep Workout Rope Pushdown • attach …
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FacebookJoshua Taubes
823K views · 6.5K reactions | V-Handle ONLY Cable Workout  1️⃣ Triceps Pushdown – targets the triceps 2️⃣ Seated Pulldown (upright torso) – emphasizes the lats 3️⃣ Seated Pulldown (slight lean back, pull to chest) – emphasizes the traps 4️⃣ Reverse-Grip Face Pull (palms facing out) – emphasizes the rear delts 5️⃣ Reverse-Grip Upright Row – emphasizes the side delts Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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