Irene Fotland on Instagram: "✨ It wasn’t about diet, or genetics, or even sleep. It was about how the brain slowly dies from emotional repetition. Not aging. Not time. But routine. Predictability. The absence of aliveness. Here’s what he explained — and it hit harder than any medical report: 1. “The brain doesn’t get old — it gets bored.” He said most people after 40 stop learning new things. They live on autopilot — same route, same breakfast, same thoughts. And when your brain stops being surp