How to Do a Reverse Clamshell
0:56
YouTubeYour House Fitness
How to Do a Reverse Clamshell
Unlock your hip mobility with this simple yet effective reverse clamshell exercise! In this video, we break down how to perform the reverse clamshell, a move that targets your internal hip muscles and opens up mobility in the hips. Perfect for beginners and advanced movers alike, this step-by-step guide will help you improve stability ...
168 views6 months ago
Reverse Clamshell Workout
Are you a fan of the clamshell exercise for your hips and knees? Then you might like its buddy, the reverse clamshell—another favorite from physical therapists! Get instructions: http://bit.ly/SSwakeup. | SilverSneakers
0:23
Are you a fan of the clamshell exercise for your hips and knees? Then you might like its buddy, the reverse clamshell—another favorite from physical therapists! Get instructions: http://bit.ly/SSwakeup. | SilverSneakers
FacebookSilverSneakers
109.6K viewsMay 31, 2019
1.2K views | Reverse Clamshell, have you tried it? I only do this on one leg, which is the opposite side of my body where my back pain is. It feels so trivial, because nothing is felt anywhere. | Momsanity | Facebook
0:04
1.2K views | Reverse Clamshell, have you tried it? I only do this on one leg, which is the opposite side of my body where my back pain is. It feels so trivial, because nothing is felt anywhere. | Momsanity | Facebook
FacebookMomsanity
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