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The PERFECT Home Workout (Sets and Reps Included)
16:44
YouTubeATHLEAN-X™
The PERFECT Home Workout (Sets and Reps Included)
Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this video, I’m going to give you a complete home workout routine with all sets and reps included to help you to build muscle regardless of whether or not you ever step foot in a gym. The key to the effectiveness of this perfect home workout is that it ...
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Workout Program for Beginners
CHAIR WORKOUT FOR BEGINNERS My #ZeroEquipment ladies will know, you can get a killer workout done with just a chair!! 😂😂 If you're a beginner to fitness or to my programs, try building your strength with this at-home workout! You will only need a stable chair and a towel or mat to work up a sweat. ✅ Sit Squat - 12 reps ✅ Modified Burpee - 10 reps ✅ Plank Rocks - 15 reps ✅ Tricep Dips - 10 reps ✅ Elevated Glute Bridge - 10 reps Try this for three laps! If you love smashing out a workout without
0:41
CHAIR WORKOUT FOR BEGINNERS My #ZeroEquipment ladies will know, you can get a killer workout done with just a chair!! 😂😂 If you're a beginner to fitness or to my programs, try building your strength with this at-home workout! You will only need a stable chair and a towel or mat to work up a sweat. ✅ Sit Squat - 12 reps ✅ Modified Burpee - 10 reps ✅ Plank Rocks - 15 reps ✅ Tricep Dips - 10 reps ✅ Elevated Glute Bridge - 10 reps Try this for three laps! If you love smashing out a workout without
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264K views · 18K reactions | 20 minutes beginners thigh workout to get lean legs repeat each workout 30 sec x 4 3 weeks program live workout daily | Coach kenny24 | Facebook
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264K views · 18K reactions | 20 minutes beginners thigh workout to get lean legs repeat each workout 30 sec x 4 3 weeks program live workout daily | Coach kenny24 | Facebook
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78K views · 28K reactions | Start your fitness journey with this...
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Shop Workout Training Program

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