284K views · 11K reactions | This is as super challenging because it was the last workout of the day. On your leg day session, try this challenge 10 reps Normal squats 10 reps step out squats 10 reps alt lunges 10 reps jump squats #legworkout #workout #workoutmotivation #challenge #squat #lungesworkout #squatchallenge #lunges #gymmotivation #fitness #gymlife #health #healthandwellness #training | Thulani Chipanga | Facebook

Turn up the energy, step up your game, and feel the L HIITSTEP isn’t just a workout-it’s a burn! vibe. Who’s ready to sweat it out with me? Let’s crush those goals together! Let’s get to work with : 5 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #hiit #hiitworkout #hiitstep #weightloss #weightlossjourney #fitnessjourney #workout #fitlife #fitfam | Thulani Chipanga

289K views · 11K reactions | Want to grow your LEGS?? Save & Try this dumbbells only workout. Legs were on  Workout: 4 Step out squats 5 suitcase squats 5 RDLs 6 Back Lunges 5 In out sumo jump squats Do 10 Rounds total, Rest 60 secs between rounds. Busy professionals, ready to transform your physique & more this year? DM me “BUSY”, let’s work!  Follow for More ✅ #legworkout #homeworkout #legday #explorepage #viralreels | Tabe Etta | Facebook

1M views · 9.9K reactions | इससे ज्यादा और कोई नहीं धो सकता राजनेताओं की।। किसान वीडियो देखें और जाने क्या सच क्या गलत है।। | Step up J Sir | Facebook