Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
5:35
YouTubeRenew Medical Fitness
Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
Try this quick and energizing full body dynamic stretching routine to warm up your body for activity, lower your risk of injury, and to help you feel great! Here are all the movements: 1) Neck Rotations 2) Shoulder & Arm Rotations 3) Lateral Arm Swings Overhead 4) Alternate Front Raises 5) Arm Cross Hugs 6) Arm Cross Retractions High & Low 7 ...
370.8K viewsMar 22, 2021
Dynamic Stretches for Runners
Ready to run FASTER and FURTHER without injury? Then include some of these Dynamic Stretches in your warm up routine! Want to stay injury free as you up the miles this summer? Check out these bonus articles and tips I shared at my Runner's Mobility Workshop --> https://redefiningstrength.com/runners-mobility-workshop/ | Redefining Strength
4:37
Ready to run FASTER and FURTHER without injury? Then include some of these Dynamic Stretches in your warm up routine! Want to stay injury free as you up the miles this summer? Check out these bonus articles and tips I shared at my Runner's Mobility Workshop --> https://redefiningstrength.com/runners-mobility-workshop/ | Redefining Strength
FacebookRedefining Strength
7.6K viewsMay 13, 2018
Running Stretches: Great Stretches for Running | REI Co-op
Running Stretches: Great Stretches for Running | REI Co-op
rei.com
334 viewsJan 1, 2009
5.4M views · 25K reactions | The Best Dynamic Warm-Up Routine For Runners In 15 Minutes Or Less Make the most of your run in 15 minutes or less with these dynamic stretches that warm up your body. In the same amount of time, you could save money by switching to GEICO! https://on.gei.co/2F0sEJV | Goodful | Facebook
1:43
5.4M views · 25K reactions | The Best Dynamic Warm-Up Routine For Runners In 15 Minutes Or Less Make the most of your run in 15 minutes or less with these dynamic stretches that warm up your body. In the same amount of time, you could save money by switching to GEICO! https://on.gei.co/2F0sEJV | Goodful | Facebook
FacebookGoodful
5.5M views4 weeks ago
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