170K views · 4.4K reactions | Reverse fly The reverse fly / pec dec...
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Facebookalex_lueth
170K views · 4.4K reactions | Reverse fly The reverse fly / pec dec...
alex_lueth. alex_lueth · Original audio. Reverse fly The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to performing the exercise: Hand position - set-up at or slightly above shoulder height. Not too high, not too low (determined by the position of the seat and body ...
265.9K views2 weeks ago
Pec Fly Machine Workout
8.3K views · 106 reactions | Proper Pec fly machine, for chest Workout. #championmindset #kazama #reelsfbpage #reels2023 #reelsvideo | Dindo Barcena | Facebook
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8.3K views · 106 reactions | Proper Pec fly machine, for chest Workout. #championmindset #kazama #reelsfbpage #reels2023 #reelsvideo | Dindo Barcena | Facebook
FacebookDindo Barcena
5.1K views2 weeks ago
501K views · 7.8K reactions | Machine pec fly The machine pec fly /...
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501K views · 7.8K reactions | Machine pec fly The machine pec fly /...
Facebookalex_lueth
465K views3 weeks ago
How to Use the Rear Delt Fly Machine (Form and Benefits)
How to Use the Rear Delt Fly Machine (Form and Benefits)
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Lukas Dudenas - ONLINE COACH - Glute training on Instagram: "POV: you see a beginner training on a proper 3-day split 👀 Day 1 – Lower / Hinge focus • Goblet Squat • B-Stance RDL • Good Morning • Reverse Lunge Day 2 – Upper Push • Pec Fly • Chest Press • Dips • Shoulder Press Day 3 – Lower + Pull • Hip Thrust • Pull-Ups (or Lat Pulldown) • Overhead Triceps Extension • Single-Arm Row How this actually works: ✅ 2–3 hard working sets per exercise ✅ 1–2 reps in reserve (train close to failure) ✅ Res
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Lukas Dudenas - ONLINE COACH - Glute training on Instagram: "POV: you see a beginner training on a proper 3-day split 👀 Day 1 – Lower / Hinge focus • Goblet Squat • B-Stance RDL • Good Morning • Reverse Lunge Day 2 – Upper Push • Pec Fly • Chest Press • Dips • Shoulder Press Day 3 – Lower + Pull • Hip Thrust • Pull-Ups (or Lat Pulldown) • Overhead Triceps Extension • Single-Arm Row How this actually works: ✅ 2–3 hard working sets per exercise ✅ 1–2 reps in reserve (train close to failure) ✅ Res
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Darian Deeker on Instagram: "Upper chest vs mid chest The workout itself was good and there’s nothing wrong per say with flaring the elbows but it’s not for the upper chest and he did follow with a pec fly which is the same arm path he used for press so it would make sense for him to have tucked the elbows more and focus on targeting more of the upper chest. @jeffnippard @ruff_diesel @hunterlabrada"
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Darian Deeker on Instagram: "Upper chest vs mid chest The workout itself was good and there’s nothing wrong per say with flaring the elbows but it’s not for the upper chest and he did follow with a pec fly which is the same arm path he used for press so it would make sense for him to have tucked the elbows more and focus on targeting more of the upper chest. @jeffnippard @ruff_diesel @hunterlabrada"
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