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The Best Shoulder Workout Routine: 4 Exercises for Growth | Legion
legionathletics.com
The Best Shoulder Workout Routine: 4 Exercises for Growth | Legion
If you're looking to add the best shoulder workout routine to your push-focused split, this is the best shoulder workout for building mass according to science.
May 17, 2024
Shoulder Workout at Home
The BEST Shoulder Workout At Home For Growth (NO EQUIPMENT)
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The BEST Shoulder Workout At Home For Growth (NO EQUIPMENT)
builtwithscience.com
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SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
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366K views · 43K reactions | Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press - 4 x 8-10 Each Arm 2) Single Arm EZ Bar Lat Raises - 4 x 10-12 Each Arm Supersets: 3A) Plate Upright Row - 4 x 10-12 3B) EZ Bar Front Raises - 4 x 10-12 4A) Military Press - 3 x 8-10 4B) Front To Lat Raise - 3 x 8-10 5) DB Shrugs - 4 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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