40K views · 132 reactions | Here’s my plyo cardio circuit: 1. Pogo...
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40K views · 132 reactions | Here’s my plyo cardio circuit: 1. Pogo...
Cali Hoss. Cali Hoss · Original audio. Here’s my plyo cardio circuit: 1. Pogo jumps – 20 sec 2. Box step-ups – 10 each 3. Drop jumps – 10 reps 4. Box jumps – 10 reps 5. Step-up jumps – 10 each 6. Side step-ups – 10 each 7. Switch step jumps – 10 reps Rest 10-20s between exercises and 2–3 minutes between rounds. Do 2–3 ...
5.6K views1 month ago
Step Cardio Workout
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 #41
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Quick Cardio Workout 👉 Download @fitonomyapp today for more fast, effective workouts. No time for the gym? Burn fat fast with this cardio set: ✅ Skater Steps — side to side, stay low (legs, glutes, heart rate up) ✅ Step-Through Lunges — forward step & reset (strength calorie burn, no jumping) ✅ Mountain Climbers — in plank, knees forward quick (core tight, intense fat burn) #fitonomyapp #cardioworkout #burnfat #quickworkout #homecardio #fatburnworkout #skatersteps #mountainclimbers #lunges #fit
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