How To Do Side Squats With Proper Form
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YouTubeGet Healthy U - with Chris Freytag
How To Do Side Squats With Proper Form
Side squats are an exercise that strengthens the legs, glutes, and outer thighs for strong, sculpted legs and a fit, toned lower body. Side squats are like the forgotten cousin of all squats. Often overlooked for the more traditional basic squat or other versions, if you learn how to do side squats you are learning to add lateral movement and ...
356.4K viewsFeb 13, 2019
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43K views · 706 reactions | No gym, no problem! Improvised cardio this morning. -2 sets up and down -2 sets step-up & kickback -2 sets jump squats -2 sets side lunges (1 each side) **Repeat for 20 rounds. Each round takes approx 1 minute & 30 seconds for a total of 30 minutes of cardio! | Priscila Prunella | Facebook
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43K views · 706 reactions | No gym, no problem! Improvised cardio this morning. -2 sets up and down -2 sets step-up & kickback -2 sets jump squats -2 sets side lunges (1 each side) **Repeat for 20 rounds. Each round takes approx 1 minute & 30 seconds for a total of 30 minutes of cardio! | Priscila Prunella | Facebook
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